Resistant starch is the newest weapon in fighting fat because it’s not absorbed by your small intestine. It just goes right through you. There are other reasons why it’s so good for you when you’re trying to lose weight. If you want to know more about how resistant starch helps you burn fat, skip down to Tip #6. Read More
I just love science especially when they come up with tasty carbohydrate foods that help you lose weight! I’m talking about muffins and cookies and brownies, too! The secret ingredient in high fiber baked goods that you may have seen in some stores is hi maize flour. Resistant starch is found naturally in many foods but it can be processed into an ingredient that can be added into other foods.
Hi-maize is the registered trademark for a high fiber flour which contains resistant starch. Manufacturing companies can put this ingredient into their foods without changing the flavor or texture of the food and it has many benefits for those trying to lose weight. You would never even know that resistant starch is in your favorite baked good recipe because it’s tasteless. Read More
I’ve been on the Eirofit system for 2 weeks and 2 days. So far, I’ve lost 2 pounds. That’s pretty good results especially when you hear about all the modifications I’ve done to the program which I am not recommending that you do unless it makes sense for you, personally. These are just some things I’ve decided to do with the program because of my own personal situation. If you’re going to try Eirofit, I recommend you try the program exactly as prescribed until you figure out what works best for you. Read More